yeah-youtubers:

This sign is in my doctors office above the scale and I really love it. It actually made me feel a lot better after reading it

yeah-youtubers:

This sign is in my doctors office above the scale and I really love it. It actually made me feel a lot better after reading it

(via thereisnodistrict12-katniss)

Posted by minderellahutch

39,772 notes

#quotes

americanexpress:

Avocado Boats: 5 Recipes

Pico De Gallo: Chopped tomato, red onion, garlic granules, jalapeño, cilantro, Himalayan sea salt, and lime juice.

Turkey BLT: Off the bone turkey breast, nitrate-free bacon, chopped tomato, fresh spinach.

Israeli Salad: A household favorite! Recipe here.

Baked Egg: Crack an egg into the center of your avocado half. Bake on 350 for 20 minutes until egg whites are opaque.

Tropical Salsa: Delicious and refreshing. It’s also delicious on top of fish! Recipe.

by Lexi’s Clean Kitchen

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.

(via heartshapedlovebite)

Posted by cecilbdementor

1,913 notes

beforeandafterweightloss:

lovetheburn-getfitinreturn submitted:
The difference in my face and upperbody after losing a solid 55 lbs.
I have gone from 190 lbs to around 138 lbs. So much hard work (weight lifting and eating healthy), but looking at this it has been so worth it. I lost the weight in about 10 months, and am now maintaining while trying to build muscle. I’m 5’9. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

beforeandafterweightloss:

 submitted:

The difference in my face and upperbody after losing a solid 55 lbs.

I have gone from 190 lbs to around 138 lbs. So much hard work (weight lifting and eating healthy), but looking at this it has been so worth it. I lost the weight in about 10 months, and am now maintaining while trying to build muscle. I’m 5’9. 

      —- SUBMIT your own Before and After weight-loss photos HERE. 

Posted by cecilbdementor

124 notes

#inspiration

Reblog this if you are interested ›

fatmaninalittlesuit:

In joining a Biggest Looser style weight loss competition.

I’ve sponsored these IRL and am thinking of doing it here on tumblr.

We would sync up with the show, which starts Sept 11 in the United States and run through the end of the season.

To participate, you would need to weigh in weekly…

Posted by cecilbdementor

146 notes

#interesting concept

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