Just a reminder, that no matter what you read on tumblr:

misskitkatcupcake:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

You don’t have to pretend your journey is easy to make your followers happy

Be humble. Love yourself. 

(via happylife-healthywife)

Posted by minderellahutch

11,976 notes

fashionablyinspiredblog:

30 Day Full Body Challenge! :) (DON’T FORGET TO STRETCH AND DON’T PUSH YOURSELF MORE THAN YOU CAN HANDLE! AND DRINK IN BETWEEN WORKOUTS AS YOUR BODY IS LOOSING WATER YOU NEED TO RE-FILL IT OR WHATEVER HEALTH GURU’S AND PERSONAL TRAINERS SAY)

Posted by minderellahutch

303 notes

#workouts

bikini-bootcamp:

Go try my new upper body workout on youtube! It’s a tough one. Use light weights at first and if that’s too easy - lift a bit heavier next time ;)

Posted by minderellahutch

53 notes

#workouts

thefriskyfarmer:

Fresh Summer Quinoa Salad 

Ingredients:

- 2 cups quinoa 

- 1/2 cups cut up sun-dried tomatoes

- 1/2 cups roasted red peppers

- 1/2 cups bell pepper

- 1 cup chickpeas

- 1/2 cups cucumber 

- 1 handful of capers 

- 1/2 cups onion

- White wine vinegar

- 1 - 2 lemons

- Olive oil 

Prep time: 45 mins 

Directions: Chop up onion and marinate in white wine vinegar (or any other type of vinegar you have lying around) for no less than half an hour 

For the dressing, mix 3 parts lemon juice and one part olive oil (or really however tastes good to you) 

Add all other ingredients together, diced to your liking, adding any other garden-fresh veggies that you have lying around (the crunchier the better). This will keep, refrigerated, for a week or more and completely retain it’s fresh taste. This might just be my favorite dish of the summer - the better you eat, the better you feel! 

xoxo,

The Frisky Farmer

Posted by minderellahutch

65 notes

#recipes

#vegetarian

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